Welcome to the CONNECT Program

Feel connected. Grow present moment awareness. Engage in life and living.

Join virtually from your phone or device.

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You are not alone.

The CONNECT Program is a free group program for adults (55+) who want to feel more connected, learn helpful tools for managing emotions, and build community. 

We aim to promote accessibility, joining the program by phone or virtually. You will receive material before the group starts that provides information, direction, and helpful exercises. Each week, you'll join a friendly group call guided by a trained facilitator. 

Together, we'll share, learn, and support each other through mindfulness, self-compassion, and meaningful conversation.

CONNECT is here to help you create your way forward.

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Support Through:

Mindfulness

Self-Compassion

Real Conversation

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Who It’s For

THIS PROGRAM IS FOR YOU IF:

You sometimes feel lonely or isolated.

You are dealing with some feelings of sadness, anxiety, or stress.

You are interested in learning new ways to care for your emotional health.

You want to find more meaning, purpose, and connection in daily life.

You want a safe, welcoming space to talk – no experience needed.

You want to feel more connected to others.

How It Works

Call in yourself, or we can call you.

It’s free and easy to join. Each session is held over the phone or virtually (depending on your group and region). You participate in one call a week for six weeks. Groups are led by caring and trained facilitators who guide the group with kindness and respect.

Learn more

Why Join CONNECT?

Feel more connected to others. Learn simple ways to care for your emotional health. Build community and friendships. Practice mindfulness and self-kindness. Find new meaning and purpose in daily life. Create your path forward.

Learn how to join a CONNECT Program in your Canadian region.

Learn more